Trip Planner: Central America / Panama / Bocas del Toro Province / Isla Bastimentos / Red Frog Beach
Named after the strawberry-colored poison-dart frogs that inhabit the nearby forest, Red Frog Beach on Panama’s Bastimentos island continues to attract visitors with its idyllic surroundings and laid-back vibe. Situated on the northeastern side of the hilly island, the narrow, secluded beach offers plenty of activities. Besides surfing the undulating waves in the swell season, you can swim, snorkel, or laze on the soft white sands. Take a relaxing walk along the sand, surrounded by verdant rainforest, and enjoy the view from the boardwalk pier at the eastern end of the beach. Spot local wildlife, such as frogs, sloths, or monkeys, and hang out at a beach bar with a delicious drink. Our Isla Bastimentos online sightseeing planner makes visiting Red Frog Beach and other Isla Bastimentos attractions simple, and helps you make a travel plan personal to you.
Red Frog Beach Reviews
To be honest, I was not expecting a whole lot from the pizza here.. but it was absolutely fantastic !! My expectations were greatly exceeded. We ordered two different types of pizza and they were... more »
The beach acces is a 5-10 min walk, clearly indicated, easy path, with slight uphill treck. Beautiful beach, quiet, not overly crowded. Great swimming with some relatively good wave action, prepare..... more »
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Plans to Red Frog Beach by other users
27 days in Panama BY A USER FROM UNITED STATES October, popular sights Preferences: October Attraction style: Popular sights Pace: Medium 2 days in Isla Bastimentos BY A USER FROM MALAYSIA June, popular sights Preferences: June Attraction style: Popular sights Pace: Medium 15 days in Panama BY A USER FROM SWITZERLAND June, outdoors, beaches, popular sights Preferences: June, outdoors, beaches Attraction style: Popular sights Pace: Medium 30 days in Panama BY A USER FROM VIETNAM January, relaxing, beaches, slow & easy, hidden gems Preferences: January, relaxing, beaches Attraction style: Hidden gems Pace: Slow & easy 21 days in Panama BY A USER FROM CANADA March, popular sights Preferences: March Attraction style: Popular sights Pace: Medium 19 days in Panama BY A USER FROM UNITED STATES March, hidden gems Preferences: March Attraction style: Hidden gems Pace: Medium